Art of Calm

Art of Calm: Freedom from Stress & Worry

The Art of Calm: Freedom from Stress & Worry

A practical easy-to-use workbook of self-help stress management advice that you can use to prevent, manage or recover from stress-related illness or burnout.

It contains more than 100 practical tips that you can start using immediately for help on almost any stress-related matter.

Concise helpful tips and easy-to-use worksheets and forms round out this excellent book.

Reviews:

Dr Sara Weeks, Psychiatrist, Mensana Clinic

‘Talia’s book provides a collection of varied and practical suggestions for lifting mood, reducing anxiety and making and maintaining useful lifestyle changes.’

Anne Stidworthy,Wellington Mental Health Consumers Union

‘The contents are excellent … so many practical and excellent ideas in such a delightful and simple way.’

Philip Bradbury, Rainbow News Magazine

‘A very practical book by an expert - someone who has experienced stress-induced illness, found effective ideas and strategies and now passes them on to others in need.’

Eye Magazine

The author has also created an innovative tool for stress prevention with a simple system that checks your life is in balance, highlighting areas for improvement.

With a background as a senior executive in the likes of Fletcher Challenge as well as a business entrepreneur, the author has been in a position to experience extreme stress and draws from her own experiences of battling stress-related illness.

Aimed at mind, body and soul it provides an extensive selection of options for the reader to choose from. A great gift or bedside read for those seeking sanity in their lives.